Dr. McDougall's diet eliminates milk products even fat free ones as well as meat, fish and poultry. It also restricts the simple carbs which can cause high triglyercides. Since I am down stairs and the book is upstairs, the full information will have to wait a bit.



You can find more information here at the links on this page.

McDougall Links

John McDougall's website

John McDougall recipe messageboard

McDougall Plan messageboard

Some books about the McDougall programs. Some contain recipes some do not.


John. McDougall's Medicine: A Challenging Second Opinion. 1985. (VEGAN)

The McDougall Program: 12 Days to Dynamic Health.
1990. Plume. ISBN: 0-452-26639-4. (VEGAN)

The McDougall Program for Maximum Weight Loss. 1994.
Dutton Book. ISBN: 0-525-93678-5. (VEGAN)

The McDougall Plan. New Win Publishing: 1983. ISBN: 0-8329-0289-6. (VEGAN)

McDougall, John A. & Marry McDougall. The New McDougall Cookbook. 1993. Dutton. ISBN: 0-525-93610-6. (VEGAN)


McDougall, Mary. The McDougall Health-Supporting Cookbook. Volume One. New Win Publishing: 1985. ISBN: 0-8329-0393-0. (VEGAN)

McDougall, Mary. The McDougall Health-Supporting Cookbook. Volume Two. New Win Publishing: 1986. ISBN: 0-8329-0422-8. (VEGAN)

The Mcdougall Quick and Easy Cookbook : Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

The McDougall Program for a Healthy Heart : A Life-Saving Approach to Preventing and Treating Heart Disease