Simply click on the link to the page or if you came from there, Please click back and request to join.

The membership must be approved because of spam and because sometimes new individuals do not know how to use the system. This insures that all members will want to be there.

Note if you merely wish to read the recipes, feel free to visit the group. Unless spam becomes a problem again, the archives of recipes are free to read and use. You do not have to join at this time. Currently we have 1,000 plus recipes and cooking hints as of 12/28/05. All Pritikin best as the least restrictive. Most are Ornish.